“Think about stamina as gears on a car-you want to use all the energy systems effectively. He says CrossFit Endurance seeks to replace cardiorespiratory endurance with stamina. “One of the reasons we came up with CrossFit Endurance was to help the CrossFit athlete develop a bigger gas tank that is, develop stamina,” McBrien explains. That’s the goal, right?”Īccording to McBrien, traditional endurance training focuses on volume and intensity, with technique training only as a “last resort.” However, CrossFit Endurance programming, like CrossFit itself, starts with technique, then adds intensity and volume only after the technique is sound. “Find the area where you suck, and then make it suck less. Utilizing CrossFit Endurance programming provided by CrossFit Endurance head coaches Jason Leydon and Brian MacKenzie, Orlando has seen his mile time drop from over 7:00 to 5:59 in his training leading up to the 2010 CrossFit Games.“This is really what CrossFit Endurance is designed to do: it’s to make you suck less,” says John McBrien, a CrossFit Endurance coach. An excellent example can be found in analyzing Rob Orlando’s improvements in work capacity with specific regards to running. The same is true of the CrossFit athlete. After a foundation of CrossFit has been established, we proceed to supplement the endurance athlete’s CrossFit programming with sportspecific endurance workouts. It is our goal to reduce an endurance athlete’s dependence on only oxidative training by increasing broad work capacity and enhancing all 10 general physical skills through constantly varied CrossFit programming. Our programming provides the endurance athlete with a progression of technique, intensity and then volume. CrossFit Endurance programming addresses the weaknesses of both groups. For a real-world example, one need only casually observe the comments, and subsequent substitutions, on the CrossFit main site after a 5K or 10K is posted. At the same time, the typical CrossFit athlete, while likely more balanced, tends to favor shorter time domains and is predominately training the phosphagen and glycolytic pathways. However, the typical endurance athlete is not familiar with variance and spends the majority of time “going long” through training the oxidative pathway. This principle of variance carries over into CrossFit Endurance programming as well and is just as important for the endurance athlete. After all, a constantly varied program is fundamental to increasing work capacity across broad time and modal domains. In any thoughtful programming, variance should always be present through the utilization of different energy pathways, time domains, loads, rep schemes, exercises, couplets, triplets, etc. “Before delving into the programming specifics of CrossFit Endurance, it is important to revisit one of the major principles of CrossFit: constant variance. Here is a snippet I found from an article in The CrossFit Journal talking about CrossFit Endurance Training. The idea behind the Endurance WODs is help improve stamina and using the CrossFit concept of constant variation to train our bodies in a different domain. We are going to start by doing the club WODs 5:30am Tuesday mornings and 5:30pm Friday afternoons. There will not be a coach of the group, but Derek will be providing all the programming. The WODs will be longer in nature 30-50 minutes, involve lighter weights, and a lot more sweat. As a supplement to the normal CrossFit classes and to help improve overall performance, we would like to start a CrossFit Endurance Club. This blog is an invitation for anyone and everyone to come join the CrossFit Train Endurance Club. and I to start, but hopefully others will join) doing a different form of WOD than the other classes. In the next week or so you are going to be seeing a group (Amber B. *You choose the weight, go light and fast or go heavy! You still have time to sign up! Get your name on the whiteboard at the back of the gym and join in with friends to complete a clean month of February! And beyond!įollow this link to read about Fit February at CrossFit Train
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